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 Posted: Sun Mar 13th, 2016 09:55 pm
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in media res

 

Joined: Sun Jul 2nd, 2006
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Mana: 
The Rule: heat Expands an injury.

Cold recedes.

And make sure you have something like a shirt or cloth between the gel pac or whatever, or you can freeze your skin. Ice/gel pac should never be directly on the skin

See knee doc tomorrow. Then Physical Therapy - AGAIN - for 4-6 weeks.
Enough is enough of this.

This is turning into a Medical site!

IMR